寶寶什麼時候可以吃水？

本頁最早的階段是6～8 個月：Offer sips of water from an open or free-flow cup with meals. Breast milk or first infant formula stays the main drink.

水要怎麼切、怎麼給寶寶吃？

6～8 個月（用杯子小口喝）：Offer sips of water from an open or free-flow cup with meals. Breast milk or first infant formula stays the main drink.9～11 個月（用杯子小口喝）：Keep offering sips from an open or free-flow cup with meals.12～24 個月（1～2 歲）（用杯子小口喝）：Make water one of the main drinks and discourage bottles from 12 months.

水

水在這些食譜裡真的有作用：它讓佛卡夏和免揉麵包的麵團吸水，變成牛尾湯和大骨湯的湯底，也決定中式蒸蛋的軟嫩程度。熬高湯要從冷水開始，慢慢加熱到滾。烘焙和蒸蛋時要精準秤量，因為差幾湯匙，成品就不同。

61 道食譜用到這項食材

水

非主要過敏原食物。

如何讓寶寶吃水

6～8 個月
用杯子小口喝
Offer sips of water from an open or free-flow cup with meals. Breast milk or first infant formula stays the main drink.
9～11 個月
用杯子小口喝
Keep offering sips from an open or free-flow cup with meals.
12～24 個月（1～2 歲）
用杯子小口喝
Make water one of the main drinks and discourage bottles from 12 months.