Iron-Rich Beef, Sweet Potato and Lentil Purée for Babies

• 8.82 oz beef mince
• 10.58 oz sweet potato
• 1 red capsicum
• 1 tomato
• 4.59 oz dry red lentils
• 2.6 cup water

步驟

1. 1.Add the beef mince, sweet potato, red capsicum, tomato, red lentils and water to a large saucepan.
2. 2.Bring to the boil, then reduce to a gentle simmer. Cover and cook for 25 to 30 minutes, stirring occasionally and breaking up the mince, until the beef is cooked through and everything is nice and soft.
3. 3.Blend until smooth. Add a splash of water if you need to loosen the texture for your baby.
4. 4.Let it cool, portion it out and you're done.