← 我的食譜
Chickpea & Eggplant Hummus with Homemade Flatbread
YouTube 上的 Vegan Air Fryer ↗4
份量
90
分鐘
18
食材數量
食材
份量
4
- 7.05 oz dried chickpeas
- 1/4 tsp baking soda
- 1 lb eggplant
- 1 garlic head, for roasting
- 1 pinch mediterranean dried herbs
- olive oil or avocado oil, for roasting, 適量
- 1/2 lemon
- 1 clove fresh garlic clove
- 1.06 oz tahini paste
- 3 tbsp cold water
- 2 tbsp extra virgin olive oil, for the hummus
- salt, 適量
- 1/2 tsp ground cumin
- parsley and mint, for garnish, 適量 (可選)
- 6 oz plain (all-purpose) flour, for the flatbread
- 1 tbsp olive oil, for the flatbread dough
- 1/2 tsp salt, for the flatbread dough
- 6 2/3 tbsp hot water, for the flatbread dough
步驟
備註
A smoky, extra-creamy hummus made from home-cooked chickpeas (baking soda speeds the simmer) blended with air-fried eggplant and tahini, served with a simple 4-ingredient homemade flatbread. Keeps in the fridge for up to a week.
你可能會喜歡的食譜
最後更新 2026年9月5日