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雞蛋
14 道食譜用到這項食材
Cherry Tomato and Stracciatella Tart
短影片 · tessamacpherson
— · 4 人份
tarttomato
Soft Apple Cake
影片 · Easy Quick Recipes
45 分鐘 · 9 人份
dessertcake
Soft Apple Cinnamon Cookies
影片 · Sweet baking recipes
45 分鐘 · 12 人份
dessertcookies
Banana and Chocolate Chip Muffins
影片 · Sophie Liard
35 分鐘 · 12 人份
muffinsbanana
No-Sugar Oatmeal Cookies with Nuts, Cherries and Dark Chocolate
影片 · Sweet Pastries
45 分鐘 · 8 人份
cookiesno refined sugar
Peanut Butter Oatmeal Cookies with Dark Chocolate
影片 · Simply Craveable Co.
45 分鐘 · 10 人份
cookiesbaking
1950s Salmon Patties with Remoulade
影片 · Food Wishes
20 分鐘 · 2 人份
seafoodsalmon
Creamy Mushroom Chicken Meatballs
影片 · @YellowBowl
45 分鐘 · 4 人份
chickenmeatballs
Carrot Cake with Pineapple and Cream Cheese Frosting
影片 · @EasyQuickRecipes
60 分鐘 · 9 人份
cakedessert
Vanilla Madeleines with Brown Butter
短影片 · julescooking
45 分鐘 · 16 人份
dessertbaking
Potato-Crust Mediterranean Quiche
影片 · @recipe30
140 分鐘 · 8 人份
mediterraneanvegetarian
Steamed Flower Crab & Egg with Chicken Fat
影片 · @MrsMa
30 分鐘 · 2 人份
steamed eggcrab
雞蛋
| 營養成分 | 每 100 克 |
|---|---|
| 蛋白質 | 12.6 g |
| 維生素 D | 2 µg |
| 維生素 B12 | 1.1 µg |
| 鐵 | 1.8 mg |
| 膽鹼 | 294 mg |
過敏原 · 蛋類
蛋類為主要過敏原。建議從約 6 個月大開始徹底煮熟並少量嘗試。
如何讓寶寶吃雞蛋
6～8 個月
一口大小碎塊
蛋白與蛋黃皆需徹底煮熟至完全凝固，並切碎後餵食。
9～11 個月
一口大小碎塊
煮熟的小丁塊。及早引入並保持定期攝取。
12～24 個月（1～2 歲）
一口大小碎塊
徹底煮熟後與家庭餐點一同食用。
注意事項與安全規則
- 重要須知
生蛋或半熟蛋有沙門氏菌等中毒風險。所有蛋類務必徹底烹煮至蛋白與蛋黃皆完全凝固熟透。
英國 NHS: 應避免的食物
每 100 克營養數值引用自 CoFID (13-213)。 副食品準備指南引用自 NHS。 ※非醫療診斷或建議。
嬰幼兒副食品食譜
關於雞蛋的指南
- How to stop scrambled eggs going wateryWhy scrambled eggs weep liquid on the plate, and the salt, liquid, and heat adjustments that keep them tender instead of rubbery.
- Can under-fives have runny eggs when eating out?The FSA says young children should have thoroughly cooked eggs when eating out. British Lion eggs at home follow separate NHS guidance.
- Iron-rich first foods for babiesWhy iron matters from around six months, which first foods actually carry it, and why meat counts more than the numbers suggest. Sourced from NHS guidance.
- Does my baby need vitamin D drops?Almost certainly yes, and it depends on how they are fed rather than on how weaning is going. The UK doses, when to start, and how to get them free.
- How to stop meatballs falling apartWhy meatballs break up in the pan or sauce, the egg-and-breadcrumb ratio that holds them together, and a no-breadcrumb option.
- Can you reheat rice?Yes, if it was cooled and stored correctly first — the FSA's rules for reheating rice safely, and why it should only happen once.
- How to start cooking with childrenStart cooking with children using one clear job, a prepared workspace and recipes that leave room for imperfect mixing, shaping and decorating.
- 5 dinners for a week too hot to use the ovenFive flexible dinners that keep the oven off, minimise time at the hob, and turn pasta, rice, eggs and summer vegetables into proper meals.