No Flour No Sugar Oatmeal Banana Cake

• 3 1/2 oz rolled oats↗
• 12.1 oz overripe bananas↗
• 2 eggs↗
• 1 tsp vanilla essence （可選）
• 4 tbsp warm milk↗
• 1 tsp baking powder↗
• 1/2 tsp 小蘇打↗
• 1/4 tsp cinnamon powder （可選）
• 2.12 oz 黑巧克力↗

步驟

1. 1.Weigh the rolled oats and blend them in a blender until they turn into a fine, powdery flour.▶0:19
2. 2.Mash the overripe bananas until no lumps remain and the mixture is liquidy.▶0:47
3. 3.Add the eggs and vanilla essence to the mashed banana and whisk well, then fold in the blended oat flour.▶1:11
4. 4.Add the warm milk, cover, and rest the batter for 10-15 minutes so the oats absorb the liquid and soften.▶1:42
5. 5.Chop the dark chocolate.▶2:08
6. 6.Fold in the baking powder, baking soda, cinnamon powder, and chopped dark chocolate. Add a little extra warm milk if the batter looks too thick.▶2:25
7. 7.Transfer the batter to a greased and lined 8-inch loaf pan and bake at 180C (350F) for 35-40 minutes, or until a toothpick inserted in the center comes out clean.▶3:23
8. 8.Let the cake cool, covered, in the pan for 20-25 minutes before slicing and serving.▶4:03