17 recipes use this ingredient
Reel · vindelgiudice
60 min · Serves 8
Video · Essen & Genuss
100 min · Serves 4
Video · @EssenRecipes
30 min · Serves 4
Video · @YellowBowl
45 min · Serves 4
Video · @masacooking
60 min · Serves 2
Short · kattyanneru/かっちゃんねる
15 min · Serves 2

Video · Cozy Potato Recipes
55 min · Serves 6
Video · Not Another Cooking Show
60 min · Serves 4
Video · Not Another Cooking Show
45 min · Serves 4
Reel · eathan7575
15 min · Serves 2

Video · Food Wishes
25 min · Serves 4
Video · @recipe30
25 min · Serves 2
Video · Chef Billy Parisi
30 min · Serves 4
Reel · hirochi_kitchen
75 min · Serves 4
Video · @hkchefpo
35 min · Serves 4
Video · @NOTANOTHERCOOKINGSHOW
45 min · Serves 4
Video · Jamie Oliver
40 min · Serves 4
| Nutrient | Per 100 g |
|---|---|
| Vitamin C | 31 mg |
| Manganese | 1.7 mg |
| Fibre | 2.1 g |
Not a common allergen. It is not on the UK list of 14 foods that must be declared on labels.
6–8 months
Mashed
Cooked and crushed into food. Flavour is fine from the start — it is salt that babies should not have.
9–11 months
Mashed
Cooked through, in family dishes.
12–24 months
Mashed
As part of the family meal.
No safety rules flag Garlic. Choking risk still depends on how it is prepared.
Per 100 g from CoFID (13-250); USDA FDC (169230). Weaning guidance from NHS. Not medical advice.