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Ginger
5 recipes use this ingredient
Milky Chicken Broth with Fish Maw
Reel · betiskitchenx
155 min · Serves 6
soupcantonese
Chicken Congee (Jook)
Video · Made With Lau
45 min · Serves 4
cantonesechinese
Tofu Wakame Salad with Ginger-Soy Dressing
Video · @chefjacooks
10 min · Serves 2
japanesesalad
One-Pan Golden Butter Chicken
Video · Food Wishes
25 min · Serves 4
indiancurry
Roasted Butternut Squash & Carrot Soup
Short · @PlantYou
55 min · Serves 4
soupplant-based
Ginger
| Nutrient | Per 100 g |
|---|---|
| Potassium | 415 mg |
| Magnesium | 43 mg |
| Fibre | 2 g |
| Vitamin B6 | 0.2 mg |
| Iron | 0.6 mg |
Not a common allergen. It is not on the UK list of 14 foods that must be declared on labels.
How to serve Ginger to babies
We have not found published guidance on preparing Ginger by age, so we are not guessing from a similar food. The NHS weaning guide covers textures and stages in general.
No safety rules flag Ginger. Choking risk still depends on how it is prepared.
Per 100 g from CoFID (13-890). Not medical advice.