Chicken stock is the simmered base that gives a soup or sauce body and savoury depth. Our recipes use it in Italian Wedding Soup, Chicken Meatball Miso Soup, Beef Broth Bowls with Coconut Curry, and the pan sauce for Lemon Thyme Skillet Chicken Breast. Stock concentrates as it reduces in the pan, so taste before adding salt.
12 recipes use this ingredient
| Nutrient | Per 100 g |
|---|---|
| Sodium | 402 mg |
| Protein | 1.2 g |
Depends on the brand. Shop-bought stock often contains celery, and sometimes wheat or soya — all three are declarable allergens. Check the label.
6–8 months
Not at this age
Avoid shop-bought stock — it is named directly in NHS guidance as high in salt. Use plain water or a homemade unsalted stock instead.
9–11 months
Not at this age
Still avoid shop-bought stock and stock cubes.
12–24 months
Mashed
Low-salt stock only if used, within the 2 g/day salt limit for 1–3 years.
Added salt is hard on a baby's kidneys. Avoid stock cubes, gravy, soy sauce and cured meats; do not salt cooking water.
NHS: foods to avoid
Per 100 g from USDA FDC (174530). Weaning guidance from NHS. Not medical advice.
Video · everydaygourmettv
80 min
Video · Chef Archie’s Easy Recipes
80 min
Reel · kiuu922
30 min · Serves 2
Video · Josh Cortis
60 min · Serves 5
Video · hkhoy
—
Reel · chelseasmessyapron
45 min · Serves 4
Video
— · Serves 2
Reel · vindelgiudice
60 min · Serves 8
Video · @EssenRecipes
30 min · Serves 4

Video · Food Wishes
25 min · Serves 4
Video · @hkchefpo
35 min · Serves 4
Video · Jamie Oliver
40 min · Serves 4
Answers are drawn from the sources named on this page. Not medical or veterinary advice.
The earliest stage on this page is 12–24 months: Low-salt stock only if used, within the 2 g/day salt limit for 1–3 years.
6–8 months (Not at this age): Avoid shop-bought stock — it is named directly in NHS guidance as high in salt. Use plain water or a homemade unsalted stock instead.
9–11 months (Not at this age): Still avoid shop-bought stock and stock cubes.
12–24 months (Mashed): Low-salt stock only if used, within the 2 g/day salt limit for 1–3 years.
Added salt is hard on a baby's kidneys. Avoid stock cubes, gravy, soy sauce and cured meats; do not salt cooking water. Source: NHS: foods to avoid.
The ingredients that most often share a recipe with chicken stock on Nourishible.