寶寶什麼時候可以吃檸檬？

本頁最早的階段是6～8 個月：Used as juice or zest in cooking rather than eaten as a wedge. Sourness may get a face, which is a reaction and not a problem — citrus is not a food to delay.

檸檬要怎麼切、怎麼給寶寶吃？

6～8 個月（壓成泥狀（泥糊/壓碎））：Used as juice or zest in cooking rather than eaten as a wedge. Sourness may get a face, which is a reaction and not a problem — citrus is not a food to delay.9～11 個月（壓成泥狀（泥糊/壓碎））：Squeezed or zested into food as a flavour.12～24 個月（1～2 歲）（縱向對切四等份）：With the family meal. A whole wedge may be sucked. Removing pips first is ordinary caution rather than a rule — no safety rule in this app names pips.

檸檬

檸檬帶有尖銳的酸味，果皮的香氣帶花香和一點苦韻。這裡它讓沙丁魚義大利麵、煎雞肉和斯特拉恰泰拉塔更提味，用在鹽漬檸檬和蜂蜜檸檬這類保存食，也為海苔檸檬奶油增添風味。先磨皮再榨汁；果汁在烹調尾聲才加，因為加熱會削弱它的明亮感。

16 道食譜用到這項食材

檸檬

營養成分	每 100 克
維生素 C	58 mg
膳食纖維	2.8 g
葉酸	11 µg

非主要過敏原食物。

如何讓寶寶吃檸檬

6～8 個月
壓成泥狀（泥糊/壓碎）
Used as juice or zest in cooking rather than eaten as a wedge. Sourness may get a face, which is a reaction and not a problem — citrus is not a food to delay.
9～11 個月
壓成泥狀（泥糊/壓碎）
Squeezed or zested into food as a flavour.
12～24 個月（1～2 歲）
縱向對切四等份
With the family meal. A whole wedge may be sucked. Removing pips first is ordinary caution rather than a rule — no safety rule in this app names pips.