5 道食譜用到這項食材

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| 營養成分 | 每 100 克 |
|---|---|
| 脂肪 | 39.3 g |
| 鈣 | 50 mg |
| 蛋白質 | 1.7 g |
| 熱量 | 364 kcal |
Milk is one of the UK's 14 declarable allergens. Offer it from around six months, then keep offering it — regular exposure is what current guidance recommends, not a single try.
6~8 個月
壓成泥狀(泥糊/壓碎)
Pasteurised cream stirred into food is fine from around 6 months. Use pasteurised — unpasteurised dairy is the one to avoid.
9~11 個月
壓成泥狀(泥糊/壓碎)
In cooking as normal. It is a dairy food, not a drink — the 12-month main-drink rule is about milk in a cup.
12~24 個月(1~2 歲)
壓成泥狀(泥糊/壓碎)
With the family meal. Where it goes into a sweetened pudding, it is the added sugar in the dish that guidance limits, not the cream.
未滿 12 個月前鮮奶不可作為日常主要飲品,但從約 6 個月起適量作為烹調入菜原料是安全的。
英國 NHS: 應避免的食物
每 100 克營養數值引用自 CoFID (13-208)。 副食品準備指南引用自 NHS。 ※非醫療診斷或建議。