寶寶什麼時候可以吃馬鈴薯？

本頁最早的階段是6～8 個月：Boil, steam or roast until soft all the way through, then offer as a finger-length wedge or mashed. Cook it in unsalted water.

馬鈴薯要怎麼切、怎麼給寶寶吃？

6～8 個月（手指形條狀）：Boil, steam or roast until soft all the way through, then offer as a finger-length wedge or mashed. Cook it in unsalted water.9～11 個月（一口大小碎塊）：Soft cubes once your baby picks things up between finger and thumb.12～24 個月（1～2 歲）（一口大小碎塊）：With the family meal.

給寶寶吃馬鈴薯要注意什麼？

額外添加的鹽會加重寶寶腎臟負擔。請避免高湯塊、肉汁醬、醬油和醃製肉品；烹煮用的水也請勿加鹽。（來源：英國 NHS: 應避免的食物）

馬鈴薯

馬鈴薯可以是配菜、基底，甚至是餅皮：麵包師式和多菲內焗烤馬鈴薯、酥脆薯餅、法式馬鈴薯泥、西西里烤馬鈴薯，還有鹹派的派皮。蠟質品種在焗烤和沙拉裡不易散開，粉質品種適合壓泥，也能烤得酥脆，所以要依用途挑選。煮馬鈴薯的水要加足夠的鹽。

22 道食譜用到這項食材

馬鈴薯

營養成分	每 100 克
維生素 C	11.4 mg
鉀	421 mg
膳食纖維	2.2 g
鐵	0.8 mg

非主要過敏原食物。

如何讓寶寶吃馬鈴薯

6～8 個月
手指形條狀
Boil, steam or roast until soft all the way through, then offer as a finger-length wedge or mashed. Cook it in unsalted water.
9～11 個月
一口大小碎塊
Soft cubes once your baby picks things up between finger and thumb.
12～24 個月（1～2 歲）
一口大小碎塊
With the family meal.