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牛肉
這裡的牛肉料理從快炒到慢燉都有。牛肉炒烏龍麵和滑蛋牛肉用的是薄切肉片，燉牛小排和蘑菇馬鈴薯燉牛肉則是蓋上鍋蓋、長時間燉煮的菜。薄片要用熱鍋快炒，花不了多少時間；比較老的部位則需要鍋蓋和耐心。
12 道食譜用到這項食材
牛肉
| 營養成分 | 每 100 克 |
|---|---|
| 蛋白質 | 26 g |
| 鐵 | 2.6 mg |
| 鋅 | 6.3 mg |
| 維生素 B12 | 2.6 µg |
非主要過敏原食物。
如何讓寶寶吃牛肉
6～8 個月
切成長條
Cook until well done, then offer as a thick strip to gnaw, or finely minced and mixed into a soft meal.
9～11 個月
一口大小碎塊
Shredded or minced into small soft pieces once your baby can pick them up.
12～24 個月（1～2 歲）
一口大小碎塊
Chopped or minced, with the family meal.
每 100 克營養數值引用自 CoFID (13-060); USDA FDC (174032)。 ※非醫療診斷或建議。
嬰幼兒副食品食譜
關於牛肉的常見問題
答案取自本頁列出的來源，並非醫療或獸醫建議。
寶寶什麼時候可以吃牛肉？
本頁最早的階段是6～8 個月：Cook until well done, then offer as a thick strip to gnaw, or finely minced and mixed into a soft meal.
牛肉要怎麼切、怎麼給寶寶吃？
6～8 個月（切成長條）：Cook until well done, then offer as a thick strip to gnaw, or finely minced and mixed into a soft meal.
9～11 個月（一口大小碎塊）：Shredded or minced into small soft pieces once your baby can pick them up.
12～24 個月（1～2 歲）（一口大小碎塊）：Chopped or minced, with the family meal.
