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牛肉
4 道食譜用到這項食材
牛肉
| 營養成分 | 每 100 克 |
|---|---|
| 蛋白質 | 26 g |
| 鐵 | 2.6 mg |
| 鋅 | 6.3 mg |
| 維生素 B12 | 2.6 µg |
非主要過敏原食物。
如何讓寶寶吃牛肉
6～8 個月
切成長條
Cook until well done, then offer as a thick strip to gnaw, or finely minced and mixed into a soft meal.
9～11 個月
一口大小碎塊
Shredded or minced into small soft pieces once your baby can pick them up.
12～24 個月（1～2 歲）
一口大小碎塊
Chopped or minced, with the family meal.
牛肉沒有特定的安全警告規則。不過噎嗆風險仍取決於實際的烹調與切法。
每 100 克營養數值引用自 CoFID (13-060); USDA FDC (174032)。 ※非醫療診斷或建議。
嬰幼兒副食品食譜
關於牛肉的指南
- Iron-rich first foods for babiesWhy iron matters from around six months, which first foods actually carry it, and why meat counts more than the numbers suggest. Sourced from NHS guidance.
- How to stop meatballs falling apartWhy meatballs break up in the pan or sauce, the egg-and-breadcrumb ratio that holds them together, and a no-breadcrumb option.