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香蕉
2 道食譜用到這項食材
香蕉
| 營養成分 | 每 100 克 |
|---|---|
| 鉀 | 358 mg |
| 維生素 B6 | 0.4 mg |
| 維生素 C | 8.7 mg |
| 膳食纖維 | 2.6 g |
非主要過敏原食物。
如何讓寶寶吃香蕉
6～8 個月
手指形條狀
整根去皮會很滑，建議保留底部一部分果皮作為抓握手把。
9～11 個月
一口大小碎塊
出現捏取能力後，切成一口大小的塊狀。
12～24 個月（1～2 歲）
一口大小碎塊
切片後與家庭餐點一同食用。
香蕉沒有特定的安全警告規則。不過噎嗆風險仍取決於實際的烹調與切法。
每 100 克營養數值引用自 CoFID (13-052); USDA FDC (173944)。 ※非醫療診斷或建議。
嬰幼兒副食品食譜
關於香蕉的指南
- Baby-led weaning safety: gagging, choking, cuttingWhy gagging is normal and how it differs from choking, how big to cut food so a baby can hold it, and the short list of foods to leave out for now.
- When can a baby have grapes?Grapes can start from around 6 months if cut into quarters lengthways, not rounds — NHS guidance on why, and until what age.
- When can a baby have honey?Why honey isn't given before 12 months — the infant botulism risk explained, and why baking or cooking it doesn't change the rule.
- What is baby-led weaning?Baby-led weaning means offering soft finger foods a baby feeds themselves rather than spoon-fed purées. What it is, when to start, what to avoid.