食譜載入中…
← 瀏覽所有食材在「煮什麼」中查看 →
雞肉
7 道食譜用到這項食材
Milky Chicken Broth with Fish Maw
短影片 · betiskitchenx
155 分鐘 · 6 人份
soupcantonese
Creamy Mushroom Chicken Meatballs
影片 · @YellowBowl
45 分鐘 · 4 人份
chickenmeatballs
Chicken Congee (Jook)
影片 · Made With Lau
45 分鐘 · 4 人份
cantonesechinese
Instant Chicken Curry
影片 · @iFoodMania-IFM
30 分鐘 · 4 人份
chickencurry
Whole Winter Melon Soup with Chicken, Pork & Abalone
短影片 · CookingBoBo
90 分鐘 · 5 人份
soupcantonese
雞肉
| 營養成分 | 每 100 克 |
|---|---|
| 蛋白質 | 27.3 g |
| 鐵 | 0.9 mg |
| 鋅 | 1.3 mg |
| 維生素 B12 | 0.3 µg |
非主要過敏原食物。
如何讓寶寶吃雞肉
6～8 個月
切成長條
Cook until no longer pink inside, then offer as a thick strip your baby can hold and gnaw, or finely minced and mixed into a meal.
9～11 個月
一口大小碎塊
Shredded or chopped into small soft pieces once your baby can pick them up.
12～24 個月（1～2 歲）
一口大小碎塊
Chopped, with the family meal.
雞肉沒有特定的安全警告規則。不過噎嗆風險仍取決於實際的烹調與切法。
每 100 克營養數值引用自 CoFID (13-171); USDA FDC (171477)。 ※非醫療診斷或建議。
嬰幼兒副食品食譜
關於雞肉的指南
- 忙碌平日晚上的3道健康一鍋晚餐洗碗少、內容也不同的平日一鍋3道：香料雞肉咖哩、乾貨義大利麵、烤過再攪打的蔬菜湯。依今晚冰箱裡有什麼來選。
- How to get crispy roast chicken skinThe drying, seasoning, and roasting steps that actually crisp chicken skin, plus why baking powder works and baking soda doesn't.
- How to stop meatballs falling apartWhy meatballs break up in the pan or sauce, the egg-and-breadcrumb ratio that holds them together, and a no-breadcrumb option.
- 3 chicken dinners that do not taste the sameThree distinct chicken dinners: a one-pan spiced curry, thin cutlets with mushroom pan sauce, and a soup that uses a roast chicken twice.
- 5 dinners for a week too hot to use the ovenFive flexible dinners that keep the oven off, minimise time at the hob, and turn pasta, rice, eggs and summer vegetables into proper meals.