High-Protein Overnight Oats

Name: High-Protein Overnight Oats
Total time: 10 min
Yield: 1 servings
Ingredients: 2 tbsp jumbo rolled oats; 2 tbsp flaxseed; 1 tbsp chia seeds; 1 tbsp shelled hemp seeds; 1 tbsp cacao powder; 1 tbsp unflavoured protein powder; 1 tsp cinnamon; 1 tsp turmeric; 2 prunes; 175 ml milk or water; 80 g mixed berries; 20 g pumpkin seeds

The Doctor's Kitchen on YouTube ↗

breakfasthigh-proteinhigh-fibremake-aheadovernight-oatsvegetarian no-cook meal-prep

Video frame thumbnail for High-Protein Overnight Oats

1

Servings

10

Minutes

12

Ingredients

2 tbsp jumbo rolled oats
2 tbsp flaxseed
1 tbsp chia seeds
1 tbsp shelled hemp seeds
1 tbsp cacao powder (optional)
1 tbsp unflavoured protein powder (optional)
1 tsp cinnamon (optional)
1 tsp turmeric (optional)
2 prunes (optional)
11 2/3 tbsp milk or water
2.82 oz mixed berries (optional)
2/3 oz pumpkin seeds (optional)

Steps

Notes from Nourishible editors

Written by our recipe team from the video and the method above.

Creator's claim: The creator calls this high-protein; we haven't checked.
Technique · Step 8: Mix the dry ingredients thoroughly before the liquid goes in; chia and flaxseed gel on contact, so unmixed pockets turn into clumps. → Chia Seed
Swap · Step 11: No pumpkin seeds for the topping? Sunflower seeds fill the same role as a crunchy seed on top.
Swap · Step 9: No prunes? Chopped dates sweeten the jar in the same way.

breakfasthigh-proteinhigh-fibremake-aheadovernight-oatsvegetarian no-cook meal-prep

High-Protein Overnight Oats

Ingredients

Steps

Notes from Nourishible editors

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