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Chia Seed
3 recipes use this ingredient
Chia Seed
| Nutrient | Per 100 g |
|---|---|
| Protein | 17 g |
| Fat | 32.9 g |
| Calcium | 595 mg |
| Magnesium | 326 mg |
| Iron | 6.0 mg |
Chia is not one of the UK's 14 declarable allergens, although people can react to foods outside that list.
How to serve Chia Seed to babies
We have not found published guidance on preparing Chia seeds by age, so we are not guessing from a similar food. The NHS weaning guide covers textures and stages in general.
No safety rules flag Chia seeds. Choking risk still depends on how it is prepared.
Per 100 g from USDA FDC (2710819). Not medical advice.
