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Chia Seed
5 recipes use this ingredient
Chia Seed
| Nutrient | Per 100 g |
|---|---|
| Protein | 17 g |
| Fat | 32.9 g |
| Calcium | 595 mg |
| Magnesium | 326 mg |
| Iron | 6.0 mg |
Chia is not one of the UK's 14 declarable allergens, although people can react to foods outside that list.
How to serve Chia Seed to babies
No published guidance covers preparing Chia seeds by age yet. See the NHS weaning guide for textures in general.
Per 100 g from USDA FDC (2710819). Not medical advice.
Cooking with Chia Seed
Pairs well with
The ingredients that most often share a recipe with chia seed on Nourishible.
Baby & weaning recipes
Recipes
Apple Cinnamon Overnight Oats
Video · Cook with Kushi
10 min
breakfastovernight oats
Oat and Chia Seed Crackers
Video · zaracooks
90 min · Serves 30
snackcrackers
Brown Butter Sourdough Discard Granola
Reel
50 min
granolabreakfast
High-Protein Overnight Oats
Video · The Doctor's Kitchen
10 min · Serves 1
breakfasthigh-protein