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Cinnamon
6 recipes use this ingredient
Brown Butter Sourdough Discard Granola
Reel · Unknown
50 min · Serves 4
granolabreakfast
Soft Apple Cinnamon Cookies
Video · Sweet baking recipes
45 min · Serves 12
dessertcookies
Carrot Cake with Pineapple and Cream Cheese Frosting
Video · @EasyQuickRecipes
60 min · Serves 9
cakedessert
High-Protein Overnight Oats
Video · The Doctor's Kitchen
10 min · Serves 1
breakfasthigh-protein
One-Pan Golden Butter Chicken
Video · Food Wishes
25 min · Serves 4
indiancurry
Cinnamon
| Nutrient | Per 100 g |
|---|---|
| Fibre | 53.1 g |
| Calcium | 1002 mg |
| Iron | 8.3 mg |
Not a common allergen. It is not on the UK list of 14 foods that must be declared on labels.
How to serve Cinnamon to babies
6–8 months
Mashed
A pinch is fine — NHS guidance limits salt and sugar, not spice. Stirred into porridge or fruit it flavours food without sweetening it.
9–11 months
Mashed
As part of seasoned family cooking, without added sugar.
12–24 months
Mashed
With the family meal.
No safety rules flag Cinnamon. Choking risk still depends on how it is prepared.
Per 100 g from USDA FDC (171320). Weaning guidance from NHS. Not medical advice.
