Oat and Chia Seed Crackers

Name: Oat and Chia Seed Crackers
Total time: 1 h 30 min
Yield: 30 servings
Ingredients: 90 g oat flour (from blended rolled oats, or store-bought); 4 tbsp chia seeds; 0.75 cup water; 0.25 tsp salt; 0.5 tsp baking powder; 1 tsp dried oregano; a bit of olive oil, for rubbing on your palms if the dough is sticky

zaracooks on YouTube ↗

snackcrackersvegan gluten-freehigh-fibreoatschiabakeddairy-freeegg-free

Video frame thumbnail for Oat and Chia Seed Crackers

Servings

Minutes

Ingredients

3.17 oz oat flour (from blended rolled oats, or store-bought)
4 tbsp chia seeds
3/4 cup water
1/4 tsp salt
1/2 tsp baking powder
1 tsp dried oregano (optional)
a bit of olive oil, for rubbing on your palms if the dough is sticky (optional)

Steps

Notes from Nourishible editors

Written by our recipe team from the video and the method above.

Our take: The soaked chia seeds are doing the work of an egg here — they're what binds this dough, not the oat flour.
Technique · Step 5: Let the dough rest the full 15 minutes — it gives the oat flour time to fully hydrate, so it holds together better when you shape and press it.
Technique · Step 7: Covering each ball with parchment before pressing keeps this sticky dough from sticking to the glass, not the tray.