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Flaxseed
1 recipe uses this ingredient
Flaxseed
| Nutrient | Per 100 g |
|---|---|
| Fibre | 27.3 g |
| Omega-3 fats (ALA) | 22.8 g |
| Protein | 18.3 g |
| Magnesium | 392 mg |
| Calcium | 255 mg |
Not a common allergen. It is not on the UK list of 14 foods that must be declared on labels.
How to serve Flaxseed to babies
6–8 months
Flaked
Milled or ground into porridge, yoghurt or a mash — never given whole or loose.
9–11 months
Flaked
Still milled or ground, stirred through meals rather than offered loose.
12–24 months
Flaked
Milled or ground into food — whole, loose flaxseed stays out until about 5.
Per 100 g from USDA FDC (169414). Weaning guidance from NHS. Not medical advice.
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Flaxseed: common questions
Answers are drawn from the sources named on this page. Not medical or veterinary advice.
When can babies eat flaxseed?
The earliest stage on this page is 6–8 months: Milled or ground into porridge, yoghurt or a mash — never given whole or loose.
How do I cut and serve flaxseed for my baby?
6–8 months (Flaked): Milled or ground into porridge, yoghurt or a mash — never given whole or loose.
9–11 months (Flaked): Still milled or ground, stirred through meals rather than offered loose.
12–24 months (Flaked): Milled or ground into food — whole, loose flaxseed stays out until about 5.