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Potato
7 recipes use this ingredient
Beef Stew with Mushrooms and Potatoes
Video · Essen & Genuss
100 min · Serves 4
beef stewone pot
Jacket Potato Cottage Pies
Video · What's For Tea?
105 min · Serves 3
cottage piebaked potato
Creamy Mushroom Chicken Meatballs
Video · @YellowBowl
45 min · Serves 4
chickenmeatballs
Sicilian Roasted Potatoes
Video · Cozy Potato Recipes
55 min · Serves 6
potatoesside dish
Homemade Chicken Nuggets
Reel · thyme_4_cooking
30 min · Serves 3
kid friendlychicken
Potato-Crust Mediterranean Quiche
Video · @recipe30
140 min · Serves 8
mediterraneanvegetarian
Potato
| Nutrient | Per 100 g |
|---|---|
| Vitamin C | 11.4 mg |
| Potassium | 421 mg |
| Fibre | 2.2 g |
| Iron | 0.8 mg |
Not a common allergen. It is not on the UK list of 14 foods that must be declared on labels.
How to serve Potato to babies
6–8 months
Finger-size strip
Boil, steam or roast until soft all the way through, then offer as a finger-length wedge or mashed. Cook it in unsalted water.
9–11 months
Bite-size pieces
Soft cubes once your baby picks things up between finger and thumb.
12–24 months
Bite-size pieces
With the family meal.
Watch out for
- Go easyunder 12 months
Added salt is hard on a baby's kidneys. Avoid stock cubes, gravy, soy sauce and cured meats; do not salt cooking water.
NHS: foods to avoid
Per 100 g from CoFID (13-434); USDA FDC (170026). Weaning guidance from NHS. Not medical advice.
