Abalone Calming Soup with Dendrobium and Lotus Seeds

• 3 fresh abalones
• 7.05 oz lean pork
• 1/3 oz dendrobium
• 1/3 oz lotus seeds
• 1/3 oz dried Chinese yam
• 1/3 oz dried lily bulb
• 2 ginger slices
• salt to taste (optional)

Steps

1. 1.Blanch the lean pork in boiling water, then drain and cut into chunks.0:08
2. 2.Add the blanched pork, scored fresh abalones, dendrobium, lotus seeds, dried Chinese yam, dried lily bulb, and ginger slices to a pot.0:17
3. 3.Pour in boiling water, cover, and simmer over low heat for 1.5 hours.0:21
4. 4.Add salt to taste before serving.0:25