Chilli supplies heat, and sometimes fruitiness, in whatever form you have it: fresh, dried or in flakes. On Nourishible it appears in Sichuan Fish-Fragrant Eggplant Claypot, Spicy Sausage and Chickpea Stew and Instant Chicken Curry, and a salted lemon recipe uses it too. Most of the heat sits in the white pith around the seeds, so remove that to turn it down.
11 recipes use this ingredient
| Nutrient | Per 100 g |
|---|---|
| Vitamin C | 225 mg |
| Vitamin A | 685 µg |
| Potassium | 440 mg |
| Vitamin B6 | 0.3 mg |
Not a common allergen. It is not on the UK list of 14 foods that must be declared on labels.
No published guidance covers preparing Chilli by age yet. See the NHS weaning guide for textures in general.
Per 100 g from CoFID (13-317). Not medical advice.
Manual · downshiftology
45 min · Serves 6
Short · happycooking-z4i
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Video · onefoodie
115 min · Serves 3
Video · MrsMa
20 min
Video · MadeWithLau
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Reel · andyhearnden
20 min · Serves 4
Reel · julescooking
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Short · @一心美食粤语版
25 min · Serves 4
Video · @iFoodMania-IFM
30 min · Serves 4
Video · Not Another Cooking Show
45 min · Serves 4
Video · @hkchefpo
35 min · Serves 4
The ingredients that most often share a recipe with chilli on Nourishible.
Most of a chilli's heat sits in the seeds and pale ribs, which gives you a lot of control over how hot a dish ends up.