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豆腐
9 道食譜用到這項食材
豆腐
| 營養成分 | 每 100 克 |
|---|---|
| 蛋白質 | 8.1 g |
| 鈣 | 350 mg |
| 鐵 | 5.4 mg |
過敏原 · 大豆
大豆為主要過敏原。可從約 6 個月大開始嘗試。
如何讓寶寶吃豆腐
6～8 個月
手指形條狀
Firm tofu cut into finger-length strips, or soft tofu mashed into a meal. Introduce early and keep offering it — soya is one of the 14 allergens.
9～11 個月
一口大小碎塊
Soft cubes once your baby can pick them up. Keep it in the rotation.
12～24 個月（1～2 歲）
一口大小碎塊
Chopped, with the family meal.
每 100 克營養數值引用自 CoFID (13-600); USDA FDC (172451)。 ※非醫療診斷或建議。
一般家庭食譜
關於豆腐的常見問題
答案取自本頁列出的來源，並非醫療或獸醫建議。
寶寶什麼時候可以吃豆腐？
本頁最早的階段是6～8 個月：Firm tofu cut into finger-length strips, or soft tofu mashed into a meal. Introduce early and keep offering it — soya is one of the 14 allergens.
豆腐要怎麼切、怎麼給寶寶吃？
6～8 個月（手指形條狀）：Firm tofu cut into finger-length strips, or soft tofu mashed into a meal. Introduce early and keep offering it — soya is one of the 14 allergens.
9～11 個月（一口大小碎塊）：Soft cubes once your baby can pick them up. Keep it in the rotation.
12～24 個月（1～2 歲）（一口大小碎塊）：Chopped, with the family meal.
豆腐是常見的過敏原嗎？
是。在英國過敏原清單中屬於「大豆」。
大豆為主要過敏原。可從約 6 個月大開始嘗試。