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蛋白
4 道食譜用到這項食材
蛋白
| 營養成分 | 每 100 克 |
|---|---|
| 蛋白質 | 10.8 g |
| Riboflavin | 0.4 mg |
| 硒 | 8 µg |
| 鉀 | 149 mg |
| 鈉 | 185 mg |
過敏原 · Eggs
Egg white is egg, one of the UK's 14 declarable allergens. Offer it from around six months, then keep offering it — regular exposure is what current guidance recommends, not a single try.
如何讓寶寶吃蛋白
6～8 個月
壓成泥狀（泥糊/壓碎）
Cook until solid unless the hen egg carries the red British Lion mark or was produced under the Laid in Britain scheme. Introduce egg in a small amount on its own so you can spot a reaction.
9～11 個月
一口大小碎塊
Offer well-cooked pieces. A British Lion or Laid in Britain hen egg may be lightly cooked.
12～24 個月（1～2 歲）
一口大小碎塊
Serve cooked with the family meal. Only British Lion or Laid in Britain hen eggs should be raw or lightly cooked.
注意事項與安全規則
- 重要須知
蓋有紅色「英國獅子」標章，或依「Laid in Britain」計畫生產的雞蛋，可以生食或半熟食用。其他雞蛋必須煮到蛋白和蛋黃都凝固。
英國 NHS: 兒童食品安全與衛生
每 100 克營養數值引用自 CoFID (12-938)。 副食品準備指南引用自 NHS。 ※非醫療診斷或建議。
一般家庭食譜
關於蛋白的常見問題
答案取自本頁列出的來源，並非醫療或獸醫建議。
寶寶什麼時候可以吃蛋白？
本頁最早的階段是6～8 個月：Cook until solid unless the hen egg carries the red British Lion mark or was produced under the Laid in Britain scheme. Introduce egg in a small amount on its own so you can spot a reaction.
蛋白要怎麼切、怎麼給寶寶吃？
6～8 個月（壓成泥狀（泥糊/壓碎））：Cook until solid unless the hen egg carries the red British Lion mark or was produced under the Laid in Britain scheme. Introduce egg in a small amount on its own so you can spot a reaction.
9～11 個月（一口大小碎塊）：Offer well-cooked pieces. A British Lion or Laid in Britain hen egg may be lightly cooked.
12～24 個月（1～2 歲）（一口大小碎塊）：Serve cooked with the family meal. Only British Lion or Laid in Britain hen eggs should be raw or lightly cooked.
給寶寶吃蛋白要注意什麼？
蓋有紅色「英國獅子」標章，或依「Laid in Britain」計畫生產的雞蛋，可以生食或半熟食用。其他雞蛋必須煮到蛋白和蛋黃都凝固。（來源：英國 NHS: 兒童食品安全與衛生）