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4
Servings
40
Minutes
11
Ingredients
Worth checking before serving to a baby or toddler
- salt to taste: Added salt is hard on a baby's kidneys. Avoid stock cubes, gravy, soy sauce and cured meats; do not salt cooking water.
Flags a few specific ingredients from published NHS guidance — not a full safety review, and not a clearance to feed. Always use your own judgement and check with a health professional if unsure.
Ingredients
- olive oil, to taste
- 1 onion
- 2 carrots
- 2 celery
- 1 cup red lentils
- 2 cup diced tomatoes
- 4 cup vegetable broth
- 1 cup spinach
- 1 tsp Italian seasoning
- salt to taste (optional)
- pepper to taste (optional)
Steps
Notes
Iron-rich baby soup (9+ months). The creator says you can omit salt and pepper for younger babies and offers a full version with prosciutto for added iron inside @101beforeone.
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Last updated September 14, 2026