Iron Rich Lentil, Chicken & Broccoli Puree

Notes from Nourishible editors

Written by our recipe team from the video and the method above.

• Our take · Step 3: Red lentils break down as they simmer, so they thicken the puree without any flour or added starch.
• Technique · Step 4: Add the extra water a spoonful at a time while blending: it is easy to thin a puree, but thickening it again means more cooking.
• Quantity: The carrot and chicken breast have no size given; we would assume a medium carrot and half a breast of roughly 100g.
• Equipment · Step 4: Needs a blender; a stick blender used in the saucepan works too, as long as everything is very tender first.