Salmon Avocado Mash

Notes from Nourishible editors

Written by our recipe team from the video and the method above.

• Technique · Step 1: Steaming keeps the salmon moister; pan cooking gives firmer, drier flakes. Either way, flake it before mashing.
• Technique · Step 2: A ripe avocado does the binding: it mashes smooth and holds the salmon together without any added oil or liquid.
• Quantity · Step 3: "Few drops" of lemon is loose; we'd read it as roughly three to five drops, added a little at a time.
• Creator's claim · Step 3: The creator adds the lemon for its vitamin C; we haven't checked that.