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Rice
2 recipes use this ingredient
Rice
| Nutrient | Per 100 g |
|---|---|
| Protein | 2.6 g |
| Iron | 0.2 mg |
| Fibre | 0.4 g |
Not a common allergen. It is not on the UK list of 14 foods that must be declared on labels.
How to serve Rice to babies
6–8 months
Mashed
Cooked soft. Rice itself is fine — it is rice DRINKS that are not.
9–11 months
Mashed
Soft-cooked. No rice drinks.
12–24 months
Bite-size pieces
With the family meal. Rice drinks stay out until 5 years.
Watch out for
- Worth knowingunder 12 months
Plant-based drinks are not suitable as a main drink before 12 months. Rice drinks specifically: avoid under 5 years (arsenic).
NHS: foods to avoid
Per 100 g from CoFID (13-479). Weaning guidance from NHS. Not medical advice.