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Chinese Yam
A starchy tuber used in Cantonese soups and congee — often dried for long cooking.
2 道食譜用到這項食材
傳統中醫食療中
傳統脈絡，不是醫療建議。這是食材在古典食療烹飪中的觀點，不是治療宣稱。
In traditional Chinese food therapy, Chinese yam is classed as sweet and neutral — a gentle, balanced ingredient rather than strongly warming or cooling. Classical sources associate it with the Spleen, Lung and Kidney systems.
You will find it in slow-simmered soups alongside lotus seed and fox nut, or sliced fresh into congee. Dried slices need a longer cook to soften.