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Fox Nut
The dried seed of the Euryale water lily, sold for soups and congee.
1 道食譜用到這項食材
傳統中醫食療中
傳統脈絡，不是醫療建議。這是食材在古典食療烹飪中的觀點，不是治療宣稱。
Fox nut is traditionally classed as sweet, slightly astringent and neutral — a stabilising ingredient in food-therapy cooking rather than a sharp warmer or cooler. Classical sources link it to the Spleen and Kidney.
Whole seeds hold their shape in long-cooked broths; they soften but stay pleasantly chewy. They pair with Chinese yam and lotus seed in strengthening soups.