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酪梨（牛油果）
3 道食譜用到這項食材
酪梨（牛油果）
| 營養成分 | 每 100 克 |
|---|---|
| 脂肪 | 14.7 g |
| 膳食纖維 | 6.7 g |
| 葉酸 | 81 µg |
| 鉀 | 485 mg |
非主要過敏原食物。
如何讓寶寶吃酪梨（牛油果）
6～8 個月
手指形條狀
熟軟後切成厚條狀。太滑不好抓時可裹上少許燕麥粉。
9～11 個月
一口大小碎塊
切成軟丁塊。
12～24 個月（1～2 歲）
一口大小碎塊
與家庭餐點一同食用。
酪梨（牛油果）沒有特定的安全警告規則。不過噎嗆風險仍取決於實際的烹調與切法。
每 100 克營養數值引用自 CoFID (13-040); USDA FDC (171705)。 ※非醫療診斷或建議。
嬰幼兒副食品食譜
關於酪梨（牛油果）的指南
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