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Avocado
7 recipes use this ingredient
Avocado
| Nutrient | Per 100 g |
|---|---|
| Fat | 14.7 g |
| Fibre | 6.7 g |
| Folate | 81 µg |
| Potassium | 485 mg |
Not a common allergen. It is not on the UK list of 14 foods that must be declared on labels.
How to serve Avocado to babies
6–8 months
Finger-size strip
Ripe, in thick wedges. Roll in a little ground oat if too slippery to hold.
9–11 months
Bite-size pieces
Soft cubes.
12–24 months
Bite-size pieces
With the family meal.
Per 100 g from CoFID (13-040); USDA FDC (171705). Not medical advice.
Baby & weaning recipes
Recipes
Avocado Coconut Milk Ice Cream
Reel · fationatefoodbelly
10 min · Serves 1
dessertice cream
Vegetarian Three-Bean Chili
Manual · downshiftology
45 min · Serves 6
dinnermain course
Sweet Potato Toast with Cottage Cheese, Avocado & Fried Eggs
Reel · taytay_xx
15 min · Serves 1
breakfasthigh protein
Salted Avocado Scallop (Uma Shio Avocado Hotate)
Reel · ayu_otsumami_
10 min · Serves 2
appetizerno-cook
Zucchini and Avocado Salad with Crispy Chickpeas
Video · Rezepte für sie
30 min · Serves 4
saladvegetarian
Avocado: common questions
Answers are drawn from the sources named on this page. Not medical or veterinary advice.
When can babies eat avocado?
The earliest stage on this page is 6–8 months: Ripe, in thick wedges. Roll in a little ground oat if too slippery to hold.
How do I cut and serve avocado for my baby?
6–8 months (Finger-size strip): Ripe, in thick wedges. Roll in a little ground oat if too slippery to hold.
9–11 months (Bite-size pieces): Soft cubes.
12–24 months (Bite-size pieces): With the family meal.