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Salmon
2 recipes use this ingredient
Salmon
| Nutrient | Per 100 g |
|---|---|
| Protein | 20.4 g |
| Omega-3 (DHA) | 2.3 g |
| Vitamin D | 11 µg |
| Selenium | 36 µg |
| Iron | 0.3 mg |
Allergen · Fish
Fish is one of the UK's 14 declarable allergens. Offer it from around six months, then keep offering it — regular exposure is what current guidance recommends, not a single try.
How to serve Salmon to babies
6–8 months
Finger-size strip
A thick strip, cooked through and cooled. Check by hand for pin bones every time.
9–11 months
Flaked
Flaked once the pincer grasp appears. Still check for bones.
12–24 months
Bite-size pieces
With the family meal. Oily fish about once a week.
Watch out for
- Neverunder 192 months
Shark, swordfish and marlin should not be given to children under 16 — the mercury in them can affect the development of a baby's nervous system.
NHS: foods to avoid
Per 100 g from CoFID (13-496); USDA FDC (175168). Weaning guidance from NHS. Not medical advice.
