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Salmon
3 recipes use this ingredient
Salmon
| Nutrient | Per 100 g |
|---|---|
| Protein | 20.4 g |
| Omega-3 (DHA) | 2.3 g |
| Vitamin D | 11 µg |
| Selenium | 36 µg |
| Iron | 0.3 mg |
Allergen · Fish
Fish is one of the UK's 14 declarable allergens. Offer it from around six months, then keep offering it — regular exposure is what current guidance recommends, not a single try.
How to serve Salmon to babies
6–8 months
Finger-size strip
A thick strip, cooked through and cooled. Check by hand for pin bones every time.
9–11 months
Flaked
Flaked once the pincer grasp appears. Still check for bones.
12–24 months
Bite-size pieces
With the family meal. Oily fish about once a week.
Watch out for
- Neverunder 192 months
Shark, swordfish and marlin should not be given to children under 16 — the mercury in them can affect the development of a baby's nervous system.
NHS: foods to avoid
Per 100 g from CoFID (13-496); USDA FDC (175168). Weaning guidance from NHS. Not medical advice.
Baby & weaning recipes
Recipes
Salmon: common questions
Answers are drawn from the sources named on this page. Not medical or veterinary advice.
When can babies eat salmon?
The earliest stage on this page is 6–8 months: A thick strip, cooked through and cooled. Check by hand for pin bones every time.
How do I cut and serve salmon for my baby?
6–8 months (Finger-size strip): A thick strip, cooked through and cooled. Check by hand for pin bones every time.
9–11 months (Flaked): Flaked once the pincer grasp appears. Still check for bones.
12–24 months (Bite-size pieces): With the family meal. Oily fish about once a week.
What should I watch out for when giving salmon to a baby?
Shark, swordfish and marlin should not be given to children under 16 — the mercury in them can affect the development of a baby's nervous system. Source: NHS: foods to avoid.