When can babies eat tofu?

The earliest stage on this page is 6–8 months: Firm tofu cut into finger-length strips, or soft tofu mashed into a meal. Introduce early and keep offering it — soya is one of the 14 allergens.

How do I cut and serve tofu for my baby?

6–8 months (Finger-size strip): Firm tofu cut into finger-length strips, or soft tofu mashed into a meal. Introduce early and keep offering it — soya is one of the 14 allergens. 9–11 months (Bite-size pieces): Soft cubes once your baby can pick them up. Keep it in the rotation. 12–24 months (Bite-size pieces): Chopped, with the family meal.

Tofu

Q: Is tofu a common allergen?

Yes. On the UK allergen list it counts as Soya. Soya is one of the UK's 14 declarable allergens. Offer it from around six months, then keep offering it — regular exposure is what current guidance recommends, not a single try.

9 recipes use this ingredient

Tofu

Nutrient	Per 100 g
Protein	8.1 g
Calcium	350 mg
Iron	5.4 mg

Allergen · Soya

Soya is one of the UK's 14 declarable allergens. Offer it from around six months, then keep offering it — regular exposure is what current guidance recommends, not a single try.

How to serve Tofu to babies

6–8 months
Finger-size strip
Firm tofu cut into finger-length strips, or soft tofu mashed into a meal. Introduce early and keep offering it — soya is one of the 14 allergens.
9–11 months
Bite-size pieces
Soft cubes once your baby can pick them up. Keep it in the rotation.
12–24 months
Bite-size pieces
Chopped, with the family meal.