8 recipes use this ingredient
| Nutrient | Per 100 g |
|---|---|
| Vitamin C | 8 mg |
| Folate | 34 µg |
| Potassium | 334 mg |
| Fibre | 3.2 g |
Not a common allergen. It is not on the UK list of 14 foods that must be declared on labels.
6–8 months
Mashed
Cooked soft into a dish rather than offered on its own — the flavour is strong and raw allium layers are firm and slippery.
9–11 months
Mashed
Softened into the meal as a background flavour.
12–24 months
Bite-size pieces
Cooked soft with the family meal. Raw shallot stays out.
Hard raw fruit and vegetables are a choking risk. Grate, mash, steam or simmer them, or cut into slices rather than small chunks.
NHS Best Start in Life: preparing food safely for babies
Per 100 g from USDA FDC (170642). Weaning guidance from NHS. Not medical advice.
The ingredients that most often share a recipe with shallot on Nourishible.
A shallot is milder and sweeter than an onion, with a finer texture that melts into dressings and sauces.
Video · Rainbow Plant Life
30 min · Serves 4
Short · happycooking-z4i
—
Reel · samsational_eats
120 min
Video · @EssenRecipes
30 min · Serves 4
Reel · eathan7575
15 min · Serves 2
Video · @recipe30
25 min · Serves 2
Video · Chef Billy Parisi
30 min · Serves 4
Video · @hkchefpo
35 min · Serves 4
Answers are drawn from the sources named on this page. Not medical or veterinary advice.
The earliest stage on this page is 6–8 months: Cooked soft into a dish rather than offered on its own — the flavour is strong and raw allium layers are firm and slippery.
6–8 months (Mashed): Cooked soft into a dish rather than offered on its own — the flavour is strong and raw allium layers are firm and slippery.
9–11 months (Mashed): Softened into the meal as a background flavour.
12–24 months (Bite-size pieces): Cooked soft with the family meal. Raw shallot stays out.
Hard raw fruit and vegetables are a choking risk. Grate, mash, steam or simmer them, or cut into slices rather than small chunks. Source: NHS Best Start in Life: preparing food safely for babies.