Lemon juice brings sharp acidity that lifts rich or flat food. It finishes Lemon Thyme Skillet Chicken Breast and Creamy Lemon Sardine Spaghetti, dresses the Zucchini and Avocado Salad, and goes into Japanese Soufflé Cheesecake and oatmeal cookies. Heat dulls its edge, so it goes in off the heat, and a lemon rolled on the counter first gives up more juice.
11 recipes use this ingredient
| Nutrient | Per 100 g |
|---|---|
| Vitamin C | 38.7 mg |
| Sugars | 2.5 g |
| Energy | 22 kcal |
Not a common allergen. It is not on the UK list of 14 foods that must be declared on labels.
6–8 months
Mashed
A squeeze in cooking is fine. The NHS tooth-decay guidance it relates to concerns fruit juice drunk as a drink; this is a splash used as flavour.
9–11 months
Mashed
Used in cooking as a flavour, not served as a drink.
12–24 months
Mashed
With the family meal. Diluted juice as a drink is still the part guidance limits, and it is acidic on teeth.
Added sugar risks tooth decay and is not needed. Fruit juice counts.
NHS: foods to avoid
Per 100 g from CoFID (13-331); USDA FDC (167747). Weaning guidance from NHS. Not medical advice.
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Answers are drawn from the sources named on this page. Not medical or veterinary advice.
The earliest stage on this page is 6–8 months: A squeeze in cooking is fine. The NHS tooth-decay guidance it relates to concerns fruit juice drunk as a drink; this is a splash used as flavour.
6–8 months (Mashed): A squeeze in cooking is fine. The NHS tooth-decay guidance it relates to concerns fruit juice drunk as a drink; this is a splash used as flavour.
9–11 months (Mashed): Used in cooking as a flavour, not served as a drink.
12–24 months (Mashed): With the family meal. Diluted juice as a drink is still the part guidance limits, and it is acidic on teeth.
Added sugar risks tooth decay and is not needed. Fruit juice counts. Source: NHS: foods to avoid.
The ingredients that most often share a recipe with lemon juice on Nourishible.