3 recipes use this ingredient
| Nutrient | Per 100 g |
|---|---|
| Fibre | 3 g |
| Potassium | 229 mg |
| Folate | 22 µg |
| Manganese | 0.2 mg |
Not a common allergen. It is not on the UK list of 14 foods that must be declared on labels.
No published guidance covers preparing Aubergine by age yet. See the NHS weaning guide for textures in general.
Per 100 g from USDA FDC (169228). Not medical advice.
茄子 · qié zi
How aubergine is seen in traditional Chinese food therapy. Traditional context, not medical advice.
Sources: 本草綱目 (Compendium of Materia Medica), 菜部, 茄; 隨息居飲食譜 (Wang Shixiong, 1861), 茄, entry
The ingredients that most often share a recipe with aubergine on Nourishible.
Aubergine is spongy, so the trick is to cook it until it collapses, with enough oil and heat to turn it creamy rather than rubbery.