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冬瓜
A large, mild gourd with white flesh — often hollowed out and slow-cooked whole in Cantonese soup.
1 道食譜用到這項食材
冬瓜
| 營養成分 | 每 100 克 |
|---|---|
| 維生素 C | 13 mg |
| 膳食纖維 | 2.9 g |
| 鈣 | 19 mg |
非主要過敏原食物。
傳統中醫食療中
傳統脈絡，不是醫療建議。這是食材在古典食療烹飪中的觀點，不是治療宣稱。
Winter melon is a staple of light, slow-cooked broths in southern Chinese cooking. Its high water content and mild flavour make it a canvas for other ingredients rather than the dominant note.
Whole-melon soups scoop out the flesh and reset it inside the shell for serving. It takes on flavour from chicken, pork, dried seafood and aromatics over hours of simmering.
如何讓寶寶吃冬瓜
6～8 個月
壓成泥狀（泥糊/壓碎）
Peel, deseed and steam until soft, then mash. The flesh cooks very soft, so there is little to prepare beyond removing the tough skin and seeds.
9～11 個月
一口大小碎塊
Steamed soft cubes once your baby can pick up small pieces.
12～24 個月（1～2 歲）
一口大小碎塊
Cooked soft, with the family meal.
冬瓜沒有特定的安全警告規則。不過噎嗆風險仍取決於實際的烹調與切法。
每 100 克營養數值引用自 USDA FDC (168448)。 ※非醫療診斷或建議。