Red Date

傳統中醫食療中

傳統脈絡，不是醫療建議。這是食材在古典食療烹飪中的觀點，不是治療宣稱。

Red dates are one of the most common sweetening ingredients in Chinese food-therapy cooking, added whole or sliced to lend warmth and depth to a broth without refined sugar.

Whole dates go into long-simmered savoury soups; sliced dates sweeten congee and dessert soups. Pit them if you want less bitterness from the stone.