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Courgette
3 recipes use this ingredient
Courgette
| Nutrient | Per 100 g |
|---|---|
| Vitamin C | 17 mg |
| Fibre | 1 g |
| Folate | 24 µg |
Not a common allergen. It is not on the UK list of 14 foods that must be declared on labels.
How to serve Courgette to babies
6–8 months
Finger-size strip
Steam into soft finger-length batons.
9–11 months
Bite-size pieces
Soft cooked pieces.
12–24 months
Bite-size pieces
With the family meal.
Per 100 g from CoFID (13-197); USDA FDC (169291). Not medical advice.
Cooking with Courgette
Pairs well with
The ingredients that most often share a recipe with courgette on Nourishible.
Recipes
Courgette: common questions
Answers are drawn from the sources named on this page. Not medical or veterinary advice.
When can babies eat courgette?
The earliest stage on this page is 6–8 months: Steam into soft finger-length batons.
How do I cut and serve courgette for my baby?
6–8 months (Finger-size strip): Steam into soft finger-length batons.
9–11 months (Bite-size pieces): Soft cooked pieces.
12–24 months (Bite-size pieces): With the family meal.