芥藍菜

6～8 個月

以莖部作為手把

Steam a whole stalk with leaves until the thickest part squashes easily, and offer it by the stalk end — the same geometry NHS gives for broccoli and cauliflower.

9～11 個月

一口大小碎塊

Leaves and softened stem chopped into small pieces once your baby picks things up between finger and thumb.

12～24 個月（1～2 歲）

一口大小碎塊

Chopped into the family meal, cooked soft — raw or undercooked stalk stays out.