Iron Rich Lentil, Chicken & Broccoli Puree

• 1 carrot
• 1/2 cup broccoli
• 1/2 chicken breast
• 1/4 cup red split lentil (moong daal)
• 1 1/2 cup water

作り方

1. 1.Add all washed/peeled ingredients (carrot, broccoli, chicken, lentils) to a saucepan with the water.
2. 2.Bring to a boil on high heat and boil for 5 minutes.
3. 3.Reduce heat to a low simmer and cook for another 20 minutes, or until all vegetables are very tender.
4. 4.Transfer to a blender and blend into a smooth puree, adding water if needed to adjust consistency.0:25
5. 5.Portion into an ice-cube tray and freeze for later servings.