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絲瓜
1 道食譜用到這項食材
絲瓜
非主要過敏原食物。
如何讓寶寶吃絲瓜
6～8 個月
壓成泥狀（泥糊/壓碎）
Peel and steam until very soft, then mash — check there is no stringy or fibrous texture left before offering, as the core can stay fibrous even when cooked through.
9～11 個月
一口大小碎塊
Small soft-cooked pieces once your baby can pick them up, checked the same way for fibrous strands.
12～24 個月（1～2 歲）
一口大小碎塊
Cooked soft, with the family meal.
絲瓜沒有特定的安全警告規則。不過噎嗆風險仍取決於實際的烹調與切法。