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絲瓜
1 道食譜用到這項食材
絲瓜
非主要過敏原食物。
如何讓寶寶吃絲瓜
6～8 個月
壓成泥狀（泥糊/壓碎）
Peel and steam until very soft, then mash — check there is no stringy or fibrous texture left before offering, as the core can stay fibrous even when cooked through.
9～11 個月
一口大小碎塊
Small soft-cooked pieces once your baby can pick them up, checked the same way for fibrous strands.
12～24 個月（1～2 歲）
一口大小碎塊
Cooked soft, with the family meal.
中醫食療看絲瓜
絲瓜 · sī guā
絲瓜在傳統中醫食療中的定位。屬傳統脈絡，並非醫療建議。
- 王士雄1861年的《隨息居飲食譜》將絲瓜歸為味甘、性涼，廣東廚房裡最常把這種瓜類當作湯和炒菜的蔬菜。
- 他說嫩的絲瓜適合日常烹調，而老的、纖維多的則留作藥用，也就是藥房裡的絲瓜絡。
- 廣東廚師把稜角削去，將絲瓜切成滾刀塊，在湯或炒菜裡短時間烹煮，因為它很快就會變軟。
- 同一部書建議產後要慎食絲瓜，所以傳統上新手媽媽只少量食用。
來源: 隨息居飲食譜 (Wang Shixiong, 1861), 絲瓜, entry
關於絲瓜的常見問題
答案取自本頁列出的來源，並非醫療或獸醫建議。
寶寶什麼時候可以吃絲瓜？
本頁最早的階段是6～8 個月：Peel and steam until very soft, then mash — check there is no stringy or fibrous texture left before offering, as the core can stay fibrous even when cooked through.
絲瓜要怎麼切、怎麼給寶寶吃？
6～8 個月（壓成泥狀（泥糊/壓碎））：Peel and steam until very soft, then mash — check there is no stringy or fibrous texture left before offering, as the core can stay fibrous even when cooked through.
9～11 個月（一口大小碎塊）：Small soft-cooked pieces once your baby can pick them up, checked the same way for fibrous strands.
12～24 個月（1～2 歲）（一口大小碎塊）：Cooked soft, with the family meal.