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Egg White
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Egg White
| Nutrisyon | Bawat 100 g |
|---|---|
| Protein | 10.8 g |
| Riboflavin | 0.4 mg |
| Selenium | 8 µg |
| Potassium | 149 mg |
| Sodium | 185 mg |
Allergen · Eggs
Egg white is egg, one of the UK's 14 declarable allergens. Offer it from around six months, then keep offering it — regular exposure is what current guidance recommends, not a single try.
Paano ihain ang Egg White sa mga sanggol
6–8 buwan
Dinurog / puree
Cook until solid unless the hen egg carries the red British Lion mark or was produced under the Laid in Britain scheme. Introduce egg in a small amount on its own so you can spot a reaction.
9–11 buwan
Kasingsukat ng subo
Offer well-cooked pieces. A British Lion or Laid in Britain hen egg may be lightly cooked.
12–24 buwan
Kasingsukat ng subo
Serve cooked with the family meal. Only British Lion or Laid in Britain hen eggs should be raw or lightly cooked.
Mga dapat bantayan
- Mahalagang malaman
Ang hilaw o malasang itlog ay may panganib ng impeksyon. Kailangang lutuin hanggang sa buo ang puti at pula.
UK NHS: mga pagkaing dapat iwasan
Bawat 100 g mula sa CoFID (12-938). Gabay sa weaning mula sa NHS. Hindi medikal na payo.