Mga Gabay
Gawing tunay na mailuluto mo ang inspirasyon para sa mga nasa mesa — paraan, pagkain ng pamilya, seasonal na ideya, at mga recipe na pinag-uusapan.
5 dinners for a week too hot to use the oven
Five flexible dinners that keep the oven off, minimise time at the hob, and turn pasta, rice, eggs and summer vegetables into proper meals.
Ingles lang
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The family table
3 healthy na hapunan sa isang kawali para sa abalang gabi
Tatlong hapunan sa isang kawali — chicken curry, pantry pasta, at vegetable soup — pinili dahil kaunti ang hugasan at magkaiba talaga ang laman.
First foods & BLW
Baby-led weaning vs spoon feeding: what the evidence says
A 2026 review pooled the randomised trials on baby-led weaning vs spoon-feeding. What it found on choking, iron and growth — and what it did not.
Ingles lang
Kitchen skills
How to stop scrambled eggs going watery
Why scrambled eggs weep liquid on the plate, and the salt, liquid, and heat adjustments that keep them tender instead of rubbery.
Ingles lang
Kitchen skills
Ano ang ibig sabihin ng instruction, at paano gawin nang tama.
How-toHow to stop scrambled eggs going watery
Why scrambled eggs weep liquid on the plate, and the salt, liquid, and heat adjustments that keep them tender instead of rubbery.
Ingles lang
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How-toHow to get crispy roast chicken skin
The drying, seasoning, and roasting steps that actually crisp chicken skin, plus why baking powder works and baking soda doesn't.
Ingles lang
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How-toHow to stop meatballs falling apart
Why meatballs break up in the pan or sauce, the egg-and-breadcrumb ratio that holds them together, and a no-breadcrumb option.
Ingles lang
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How-toCan you reheat rice?
Yes, if it was cooled and stored correctly first — the FSA's rules for reheating rice safely, and why it should only happen once.
Ingles lang
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How-toHow to stop avocado going brown
Why cut avocado oxidises, which methods actually slow it down, and how to prep it ahead without the grey-brown tinge by lunchtime.
Ingles lang
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How-toHow to finish pasta in its sauce
Learn when to move pasta into its sauce, how much cooking water to save, and how to build a glossy coating instead of a puddle on the plate.
Ingles lang
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First foods & BLW
Pagsisimula ng baby-led weaning na may malinaw at may pinagmulang impormasyon.
Baby-led weaning vs spoon feeding: what the evidence says
A 2026 review pooled the randomised trials on baby-led weaning vs spoon-feeding. What it found on choking, iron and growth — and what it did not.
Ingles lang
Basahin ang gabay
ExplainerCan under-fives have runny eggs when eating out?
The FSA says young children should have thoroughly cooked eggs when eating out. British Lion eggs at home follow separate NHS guidance.
Ingles lang
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Starting baby-led weaning: the first few weeks
How to tell your baby is ready, what to offer first, what the first few weeks actually look like, and when something is worth asking about.
Ingles lang
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Baby-led weaning safety: gagging, choking, cutting
Why gagging is normal and how it differs from choking, how big to cut food so a baby can hold it, and the short list of foods to leave out for now.
Ingles lang
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Iron-rich first foods for babies
Why iron matters from around six months, which first foods actually carry it, and why meat counts more than the numbers suggest. Sourced from NHS guidance.
Ingles lang
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Does my baby need vitamin D drops?
Almost certainly yes, and it depends on how they are fed rather than on how weaning is going. The UK doses, when to start, and how to get them free.
Ingles lang
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Pagluluto kasama ang mga bata
Gumagawa ng pagkain kasama ang mga bata, hindi lang para sa kanila.
The family table
Isang pagkain na gagana sa buong sambahayan — hindi tatlong hiwalay na hapunan.
Seasonal at okasyon
Panahon, produce, piyesta, at pagtanggap — ang ulam na hinihingi ng kalendaryo.
Ingredient ideas
Mayroon kang sangkap na ito — narito ang talagang magkakaibang paraan para gamitin ito.
Tingnan ang lahat ng gabay
Kitchen skills(6)
First foods & BLW(12)
- Baby-led weaning vs spoon feeding: what the evidence says
- Can under-fives have runny eggs when eating out?
- Starting baby-led weaning: the first few weeks
- Baby-led weaning safety: gagging, choking, cutting
- Iron-rich first foods for babies
- Does my baby need vitamin D drops?
- When can a baby have salmon?
- When can a baby have grapes?
- When can a baby have cow's milk?
- When can a baby have peanut butter?
- When can a baby have honey?
- What is baby-led weaning?