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Semolina
2 recipes use this ingredient
Semolina
| Nutrient | Per 100 g |
|---|---|
| Protein | 10.6 g |
| Carbohydrate | 77.9 g |
| Fibre | 2.9 g |
| Iron | 1.3 mg |
| Folate | 29 µg |
Allergen · Cereals containing gluten
Semolina is milled durum wheat — a gluten-containing cereal, one of the UK's 14 declarable allergens.
How to serve Semolina to babies
No published guidance covers preparing Semolina by age yet. See the NHS weaning guide for textures in general.
Per 100 g from CoFID (11-903). Not medical advice.
Cooking with Semolina
Pairs well with
The ingredients that most often share a recipe with semolina on Nourishible.
Recipes
Semolina: common questions
Answers are drawn from the sources named on this page. Not medical or veterinary advice.
Is semolina a common allergen?
Yes. On the UK allergen list it counts as Cereals containing gluten.
Semolina is milled durum wheat — a gluten-containing cereal, one of the UK's 14 declarable allergens.