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Raisin
2 recipes use this ingredient
Raisin
| Nutrient | Per 100 g |
|---|---|
| Potassium | 889 mg |
| Iron | 2.2 mg |
| Fibre | 2 g |
| Calcium | 58 mg |
| Sugars | 62.6 g |
Not a common allergen. It is not on the UK list of 14 foods that must be declared on labels.
How to serve Raisin to babies
6–8 months
Bite-size pieces
Chop raisins into small pieces — never give them whole under 12 months.
9–11 months
Bite-size pieces
Still chopped into small pieces at this stage.
12–24 months
Bite-size pieces
Keep raisins cut into small pieces rather than given whole.
Per 100 g from CoFID (14-393). Weaning guidance from NHS. Not medical advice.
Cooking with Raisin
Pairs well with
The ingredients that most often share a recipe with raisin on Nourishible.
Recipes
Raisin: common questions
Answers are drawn from the sources named on this page. Not medical or veterinary advice.
When can babies eat raisin?
The earliest stage on this page is 6–8 months: Chop raisins into small pieces — never give them whole under 12 months.
How do I cut and serve raisin for my baby?
6–8 months (Bite-size pieces): Chop raisins into small pieces — never give them whole under 12 months.
9–11 months (Bite-size pieces): Still chopped into small pieces at this stage.
12–24 months (Bite-size pieces): Keep raisins cut into small pieces rather than given whole.