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Cardamom
2 recipes use this ingredient
Cardamom
| Nutrient | Per 100 g |
|---|---|
| Iron | 100 mg |
| Manganese | 8.9 mg |
| Potassium | 1120 mg |
| Magnesium | 230 mg |
Not a common allergen. It is not on the UK list of 14 foods that must be declared on labels.
How to serve Cardamom to babies
No published guidance covers preparing Cardamom by age yet. See the NHS weaning guide for textures in general.
Per 100 g from CoFID (13-809). Not medical advice.
