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Chard
1 recipe uses this ingredient
Chard
| Nutrient | Per 100 g |
|---|---|
| Vitamin A | 766 µg |
| Vitamin C | 30 mg |
| Folate | 165 µg |
| Potassium | 380 mg |
| Iron | 1.8 mg |
| Sodium | 210 mg |
Not a common allergen. It is not on the UK list of 14 foods that must be declared on labels.
How to serve Chard to babies
No published guidance covers preparing Chard by age yet. See the NHS weaning guide for textures in general.
Per 100 g from CoFID (13-223). Not medical advice.
