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Egg White
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Egg White
| Nutrisi | Per 100 g |
|---|---|
| Protein | 10.8 g |
| Riboflavin | 0.4 mg |
| Selenium | 8 µg |
| Kalium | 149 mg |
| Natrium | 185 mg |
Alergen · Eggs
Egg white is egg, one of the UK's 14 declarable allergens. Offer it from around six months, then keep offering it — regular exposure is what current guidance recommends, not a single try.
Cara menyajikan Egg White untuk bayi
6–8 bulan
Dihaluskan (lumat/puri)
Cook until solid unless the hen egg carries the red British Lion mark or was produced under the Laid in Britain scheme. Introduce egg in a small amount on its own so you can spot a reaction.
9–11 bulan
Potongan seukuran gigitan
Offer well-cooked pieces. A British Lion or Laid in Britain hen egg may be lightly cooked.
12–24 bulan
Potongan seukuran gigitan
Serve cooked with the family meal. Only British Lion or Laid in Britain hen eggs should be raw or lightly cooked.
Perhatian khusus
- Perlu diperhatikan
Telur mentah atau setengah matang membawa risiko keracunan. Masak hingga putih dan kuning telur benar-benar matang padat.
NHS Inggris: makanan yang harus dihindari
Kandungan per 100 g dari CoFID (12-938). Panduan MPASI dari NHS. Bukan saran medis.